Weigh In record (no journal entry) for 13 May 2015
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64.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.03g | Prot: 98.09g | Carbs: 170.13g.
Breakfast: Banaan, Komkommer (Geschild), Rode Paprika, Wasa Lichtgewicht, Bolletje Fries Roggebrood, Melkan Magere Melk, Blue Band Goede Start, Volkoren Brood, Thee, Beemster 30+ Oude Kaas, Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g). Dinner: Kipfilet, Rode Paprika, Komkommer (met Schil), Gemengde Sla. Snacks/Other: Lidl Jus D'orange, Chocolade Chip Koekje. more...
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2341 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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Ansje1962's Weight History
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