johntar's Journal, 13 Jul 11

Weigh In record (no journal entry) for 13 July 2011
104.1 kg Lost so far: 23.8 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:
1320 kcal Fat: 71.00g | Prot: 75.00g | Carbs: 97.00g.   Breakfast: Fudge Graham Nutrition Bar. Lunch: Fudge Graham Nutrition Bar, Double Whopper Sandwich. more...
Gaining 0.7 kg a Week

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johntar's Weight History


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