Philstaaa's Journal, 25 Feb 23

Weigh In record (no journal entry) for 25 February 2023
107.7 kg Lost so far: 25.8 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:
1446 kcal Fat: 95.77g | Prot: 103.90g | Carbs: 39.31g.   Breakfast: Zitrone. Lunch: Ketchup, Eridanous Party Bällchen Olive-Feta. Dinner: Parmesan (Gerieben), Callowfit Mayo Style, Florette Feldsalat , Lidl Rinderhackfleisch, Aldi 5% Hack. more...
1993 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Philstaaa's Weight History


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