Weigh In record (no journal entry) for 24 February 2023
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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343 kcal
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Fat: 18.12g | Prot: 23.37g | Carbs: 24.59g.
Dinner: Poached Egg , I Can't Believe It's Not Butter! Original Soft Spread, Brussels Sprouts, Parmesan Cheese (Grated) . more...
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4386 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 1 hour and 6 minutes, Sleeping - 8 hours, Dance (slow step) - 2 hours, Stretching (yoga) - 1 hour and 9 minutes, Cleaning - 1 hour, Driving - 45 minutes, Reading - 4 hours. more...
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Losing 0.6 kg a Week
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Spring_Peas's Weight History
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