Weigh In record (no journal entry) for 22 February 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2023:
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1226 kcal
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Fat: 45.38g | Prot: 52.78g | Carbs: 162.86g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cumberland Farms 1% Lowfat Milk, Cumberland Farms 1% Lowfat Milk, Coffee, Coffee, Banana, Skippy Natural Creamy Peanut Butter, Natural Grain Butterbread. Lunch: Canada Dry Diet Ginger Ale (Can), Gala Apples, Cracker Barrel Sharp Cheddar Cheese, Dave's Killer Bread Raisin’ The Roof. Dinner: Natural Grain Butterbread, Babybel Mini White Cheddar, Clover Valley Golden Round Crackers, Hormel Canned Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing, Cucumber, TruSweet Mini Peppers, Radish, Tomatoes, Mixed Salad Greens. Snacks/Other: Babybel Mini White Cheddar, Friendly Farms Lowfat Strawberry Yogurt. more...
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 Comments
My first day. :) I feel empowered by fatsecret, with this I can really keep on track.
22 Feb 23 by member: MaryJean14
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Welcome there are a few of us almost grown up hippies here. Some good people her who can help inspire you to keep moving forward.
22 Feb 23 by member: Kenna Morton
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Not much energy today, but that is mostly because I have sleep apnea. I use a BiPap machine to help and it does help a bit. Low energy and stamina have plagued me all of my life, the only time I really had energy was during cancer recovery when my radiation oncologist prescribed me a low dosage of morphine for pain - 10 mg. I slept soundly for hours and hours every day and felt wonderful. When the morphine ended, after about 8 months, the low energy returned. If I could just get some good sleep! Childhood report cards for me have notes saying, "Mary seems to need more rest." But, wow, those days when I had good sleep with the morphine I felt wonderful... I slept about 14 hours a day with it, but morphine is not a remedy, that is for sure. Interesting, you would think it would be otherwise, as it suppresses the respiratory system. In my case, I think it made the apneas less troublesome, but who knows for sure. :)
23 Feb 23 by member: MaryJean14
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23 Feb 23 by member: I Heart Potatoes
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MaryJean14's Weight History
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