Weigh In record (no journal entry) for 22 February 2023
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89.3 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1192 kcal
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Fat: 23.00g | Prot: 125.00g | Carbs: 121.00g.
Breakfast: Nespresso Espresso. Lunch: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Cream of Wheat Cream of Rice, Campbell's Cream of Mushroom Soup, Kirkland Signature Tilapia Fillets. more...
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3292 kcal
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Exercise:
Cooking - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 11 hours, Reading - 4 hours, Driving - 45 minutes, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour. more...
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Gaining 0.2 kg a Week
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Spring_Peas's Weight History
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