Weigh In record (no journal entry) for 11 May 2015
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64.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.87g | Prot: 76.20g | Carbs: 196.20g.
Breakfast: Melkan Magere Melk, Becel Light, Bolletje Fries Roggebrood, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Beemster 30+ Oude Kaas, Thee, Volkoren Brood. Lunch: Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Bereide Uien, Tartaartje, HAK Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Komkommer (met Schil), Rode Paprika. more...
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2368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours, fietsen - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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