|
Today's workout dvd: the firm cardio party (CP)
Further plan for this week...
Wed: the firm hard core fusion (HCF)
Thu: the firm cardio overdrive (CO)
Fri: the firm total body time crunch (TBTC)
Weekend... maybe try one of Kelsie's dvd...!?
Below is my measurements on June 2nd, last year. My current weight is pretty much the same = I gained my lost weight back and ended up pretty much the same place with the last year. Actually the same time last year, I was lighter than now...! So here they are...
~Measurements on June 2, 2010~
Upper chest: 33.5
Bust: 35.5
Midriff: 30.5
Upper arm: 10.25
Waist: 27.0
Upper hip: 33.5
Lower hip: 36.0
Upper thigh: 19.5
Mid thigh: 19.5
Calf: 13.75
Weight: 122 lbs
The body parts to measure are from The FIRM's guidebook. I used to take my measurements in the morning on the weekend. If I remember, I'll record them tomorrow. Otherwise, I'll start record them from this weekend to check my progress.
I'm glad that I recorded them on FS although I was not sure at that time if I really would like to disclose my measurements here. It was easier to retrieve these my last year data.
|
1136 kcal
|
Fat: 28.38g | Prot: 57.66g | Carbs: 179.74g.
Breakfast: whole wheat bread sara lee, natural PB smuckers, raspberries, Bran Cereal Fiber One, skim milk. Lunch: boiled egg, chili master roasted tomato, white rice. Dinner: cornbread muffin. Snacks/Other: strawberries, kiwi, peach, fage total 0% greek yogurt, whey protein gold standard french vanilla creme, skim milk, cornbread muffin. more...
|
|
1548 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|