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Unexpectedly, I crashed through my 175lb goal.
Ok a bit unfair, as I weight myself after a 2.5h run but still ...
I think I'll celebrate with a beer ( Bitburger ) tonight and a nice warm meal.
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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