Weigh In record (no journal entry) for 10 May 2015
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65 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 36.99g | Prot: 42.86g | Carbs: 204.65g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Lunch: Koffie met Melk, Master Crumble Krokante Muesli met Gedroogde Vruchten, Gedroogde Cranberries, Hazelnoten, Campina Magere Yoghurt. Dinner: Sinaasappelen, AH Chinese Tomatensoep, Banaan. Snacks/Other: Rode Paprika, Beemster 30+ Oude Kaas, Bolletje Knäckebröd Volkoren, Koffie met Melk, Amandel Koekjes, Slagroomtaart. more...
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1938 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, fietsen - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ansje1962's Weight History
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