Weigh In record (no journal entry) for 20 February 2023
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91.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1592 kcal
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Fat: 53.04g | Prot: 167.27g | Carbs: 124.57g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Peanut Caramel, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 16.1 kg a Week
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