Weigh In record (no journal entry) for 19 February 2023
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55.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1150 kcal
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Fat: 47.53g | Prot: 59.66g | Carbs: 130.41g.
Breakfast: Pistachos, Vitatech Proteina de Arveja, Banana, AdeS Jugo de Manzana. Lunch: Hellmann's Salsa Barbacoa, Hellmann's Ketchup, Presto Pronta Polenta, Aceite de Oliva, Nutrileva Levadura de Cerveza Sabor Queso, Milanesa de Soja, Paladini Hamburguesa 100% Vegetal, Coliflor Cocido (Fresco). more...
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Losing 1.4 kg a Week
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giannacardo's Weight History
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