Spring_Peas's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

89.2 kg Lost so far: 6.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

810 kcal

Fat: 20.50g | Prot: 60.00g | Carbs: 103.00g. Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk. Lunch: Coca-Cola Classic, Sushiya Tuna Poke with Cauliflower Rice (with Sauce). Dinner: Hormel Vegetarian Chili with Beans. Snacks/Other: Gatorade Zero Glacier Cherry (20 oz), Kim Nori Seasoned Seaweed Snack . more...

2810 kcal

Exercise: Cooking - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 12 hours, Dance (slow step) - 1 hour, Driving - 45 minutes, Stretching (yoga) - 30 minutes, Cleaning - 1 hour. more...

Gaining 2.7 kg a Week

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Spring_Peas's Weight History

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Spring_Peas's Journal, 19 Feb 23

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Spring_Peas's Weight History