Weigh In record (no journal entry) for 18 February 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1400 kcal
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Fat: 57.71g | Prot: 68.19g | Carbs: 149.32g.
Breakfast: Kaffee mit Milch, Rührei. Lunch: Backhendlsalat, Lift Apfelschorle (Flashe). Dinner: Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht), Snickers Snickers . Snacks/Other: Kinder Milchschnitte, Oreo Keks, Weintrauben, Jacobs Choco Cappuccino. more...
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Losing 0.9 kg a Week
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