Weigh In record (no journal entry) for 17 February 2023
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97.3 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3271 kcal
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Fat: 121.59g | Prot: 106.56g | Carbs: 316.40g.
Breakfast: Dole Bananas, Hard-Boiled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Strawberries, Healthy Choice Hearty Vegetable Barley Soup. Dinner: Butter, Brownberry Whole Grains 12 Grain Bread, Vegetarian Chili (with Meat Substitute), Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Franzia Chardonnay, Great Value Sharp Cheddar Cheese, Blackberries, Raspberries, The Silver Palate Blue Cheese Stuffed Olives, Sabra Classic Hummus, Kraft Wheat Thins Original. more...
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3160 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 2 hours. more...
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Losing 0.8 kg a Week
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