Weigh In record (no journal entry) for 17 February 2023
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108.4 kg
Lost so far: 25.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1497 kcal
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Fat: 46.52g | Prot: 231.68g | Carbs: 37.61g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Heinz Pommes Frites Sauce, Ja! Thunfisch Filets im Eigenen Saft . Dinner: McDonald's Barbecue Sauce, Heinz Culinair Ketchup, Aldi 5% Hack. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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