Weigh In record (no journal entry) for 17 February 2023
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2132 kcal
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Fat: 104.53g | Prot: 41.36g | Carbs: 241.09g.
Breakfast: Галичина Вершки 33%, Сильпо Яблоко Голден, Milka White Chocolate. Lunch: Сало, Milka White Chocolate, McDonald's Латте Маленький , Paladin Сыр Регина Блю. Dinner: Рома Пирожок с Картошкой, Cappuccino. Snacks/Other: Сильпо Яблоко Голден, Бащинский Грудинка Украинская, Фруктовый Хлеб Яблочный Пирог. more...
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Losing 1.4 kg a Week
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Samechas's Weight History
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