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Fiendishferret
Journal
08 May 15
Fiendishferret's Journal, 08 May 15
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Weigh In record (no journal entry) for 08 May 2015
63.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2015:
595 kcal
Fat: 26.88g | Prot: 57.40g | Carbs: 77.44g.
Breakfast:
Clancy's Seeds and Fruit Mix.
Lunch:
Tesco Cherry Tomatoes, Couscous (Cooked), Appleby's Sliced Chicken Breast, Avocados.
Snacks/Other:
Maryland Chocolate Chip and Hazelnut Cookie, Fox's Crinkles, Tea with Skimmed Milk, Water.
more...
2015 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Fiendishferret's Weight History
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