Fiendishferret's Journal, 08 May 15

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Weigh In record (no journal entry) for 08 May 2015

63.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2015:

595 kcal

Fat: 26.88g | Prot: 57.40g | Carbs: 77.44g. Breakfast: Clancy's Seeds and Fruit Mix. Lunch: Tesco Cherry Tomatoes, Couscous (Cooked), Appleby's Sliced Chicken Breast, Avocados. Snacks/Other: Maryland Chocolate Chip and Hazelnut Cookie, Fox's Crinkles, Tea with Skimmed Milk, Water. more...

2015 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Fiendishferret's Journal, 08 May 15

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Fiendishferret's Weight History