Weigh In record (no journal entry) for 16 February 2023
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1451 kcal
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Fat: 62.42g | Prot: 37.57g | Carbs: 184.20g.
Breakfast: Асканія Мед Квітковий, Первомайський Молоко Незбиране Згущене З Цукром, Фруктовый Хлеб Яблочный Пирог. Lunch: Cappuccino. Dinner: Премия Изюм, Сало, Млинці З Бананом, Milka Triolade, АТБ Свинина в Собственном Соку. more...
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Gaining 1.4 kg a Week
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Samechas's Weight History
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