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😁
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106.3 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1673 kcal
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Fat: 47.86g | Prot: 112.75g | Carbs: 200.21g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Barilla Pesto Basilico e Peperoncino, Combino Farfalle Gekocht. Dinner: Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Kinder Pingui. more...
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Losing 1.1 kg a Week
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