Weigh In record (no journal entry) for 12 February 2023
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107.5 kg
Lost so far: 26 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2274 kcal
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Fat: 88.63g | Prot: 205.47g | Carbs: 152.63g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Emmentaler, Aldi Salami, Prozis 100% Whey Hydro Isolate. Dinner: Edeka Alaska Seelachs-Filets, Knorr Soße Zum Braten Extra, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Bon-Ri Express Reis Basmatireis. Snacks/Other: Oatly Hafer Barista Edition. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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