Weigh In record (no journal entry) for 12 February 2023
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1719 kcal
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Fat: 65.03g | Prot: 50.69g | Carbs: 235.26g.
Breakfast: Banane, Heidelbeeren, Berchtesgadener Land Topfen Halbfett, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett. Lunch: Nudeln (Gekocht), Sahnesauce, Lachs. Dinner: Nordsee Pommes Frites. Snacks/Other: MAOAM Kracher, Lift Apfelschorle (Flashe), Milka Pralinés, Ja! Chester Schmelzkäse. more...
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2114 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Cross Training - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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 Comments
🤷♀️ETB eingehalten und gesportelt
12 Feb 23 by member: Moni.77
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