Weigh In record (no journal entry) for 11 February 2023
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2907 kcal
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Fat: 204.89g | Prot: 191.55g | Carbs: 74.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Vital Proteins Collagen Peptides, Tillamook Medium Cheddar Cheese, Frontier Co-Op psyllium husk, Primal Kitchen Buffalo Sauce Made with Avocado Oil, 1st & 2nd sections Chicken Wings, Mayorga Organics Chia Seeds. Dinner: Tillamook Medium Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed, Chili Con Carne with Beans and Cheese. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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