Weigh In record (no journal entry) for 10 February 2023
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98.2 kg
Lost so far: 13.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1972 kcal
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Fat: 71.40g | Prot: 35.34g | Carbs: 87.44g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Good Sense Raw Sunflower Seeds, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Green Olives, Lettuce. Snacks/Other: Franzia Chardonnay, Raspberries, Swiss Cheese, The Silver Palate Blue Cheese Stuffed Olives, Sabra Classic Hummus, Kraft Wheat Thins Original. more...
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2814 kcal
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Exercise:
Standing - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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