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wake-up 5:30am bp 118/81,69 0.2 mmol/l ketones, 6.3 A1C
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104.4 kg
Lost so far: 21.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2138 kcal
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Fat: 135.67g | Prot: 105.00g | Carbs: 123.00g.
Breakfast: Mayorga Organics Chia Seeds, Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Garden of Life Olde World Icelandic Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Kroger Ground Beef Chuck 80/20. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Mulberry Lane Farm organic brown flaxseed. more...
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Losing 3.8 kg a Week
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