kowaula's Journal, 10 Feb 23

Kahvaltı.

View Diet Calendar, 10 February 2023:

922 kcal

Fat: 35.49g | Prot: 35.67g | Carbs: 116.32g. Breakfast: Honey , NutJar, Breakfast Cake. more...

1963 kcal

Exercise: Apple Health - 24 hours. more...

17 Supporters Support

Comments

Can’t go wrong with pancakes

10 Feb 23 by member: davelifts._

Thank you! This is my regular breakfast, I make it with 5 eggs(1 with yolk), 100 grams oat and a banana.

10 Feb 23 by member: kowaula

im having pancakes in the morning, I can't wait but it'll probably take up all my calorie allowance for the day

10 Feb 23 by member: venus1968

These pancakes are only 553 calories

11 Feb 23 by member: kowaula

Thanks. I guess you can not go wrong with eggs 😁 Delicious good quality proteins 🥹

11 Feb 23 by member: kowaula


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kowaula's Weight History