Weigh In record (no journal entry) for 09 January 2023
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116.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2023:
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963 kcal
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Fat: 19.85g | Prot: 53.39g | Carbs: 134.52g.
Breakfast: Weider Premium Whey Chocolate-Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Casa Morando Olivenöl Nativ Extra, Cocktailtomaten, Knoblauch, DM Bio Vollkorn Spagetti. more...
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