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Well, it’s still raining so I am behind on getting walks in. so I decided to go to a special dance intensive last night. Two hours. It was fun but it’s been more than 6 months since I injured my arm and the endurance I just not there. But that is almost half a pound down. So I’m taking it. If I find more time in the schedule for fun activity maybe I’ll do more.
What’s you all’s favorite calorie burning activity?
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91.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1412 kcal
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Fat: 16.06g | Prot: 169.26g | Carbs: 147.47g.
Breakfast: Clovis Farms Organic Super Smoothie, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Clover Valley Diced Pimientos, Kirkland Signature Frozen Shrimp, Quaker Instant Grits - Butter, Baby Spinach. Lunch: Ocean Spray 100% Juice Cranberry Juice (10 oz), Genova Yellowfin Tuna in EVOO with Sea Salt, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Frozen Blueberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Lee Kum Kee Chili Black Bean Sauce, Kirkland Signature Frozen Shrimp. more...
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3402 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Reading - 4 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour. more...
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Losing 1.0 kg a Week
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