Weigh In record (no journal entry) for 04 May 2015
|
65.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 50.08g | Prot: 56.90g | Carbs: 198.94g.
Breakfast: Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Blue Band Goede Start, Thee. Lunch: Kiwi, Master Crumble Krokante Muesli met Gedroogde Vruchten, Gedroogde Cranberries, Campina Magere Yoghurt, Hazelnoten. Dinner: Jalapeno Peper, Plus Jong Belegen Geraspte Kaas 48+, AH Olijfolie Extra Vierge, Knoflook, Bosui of Lenteui, Turks Brood, AH Pastasaus met Tomaat en Mascarpone, AH Snoeptomaatjes, AH Verse Pasta Tagliatelle. Snacks/Other: Thee, Koffie met Melk, Sinaasappelen, Appel. more...
|
|
1975 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|