Weigh In record (no journal entry) for 08 February 2023
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99.0 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2221 kcal
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Fat: 81.09g | Prot: 76.70g | Carbs: 189.02g.
Breakfast: Kemps 1% Low Fat Cottage Cheese. Lunch: Publix Chicken & Wild Rice Soup. Dinner: Skippy Creamy Peanut Butter, Butter, Brownberry 12 Grain Bread, Publix Chicken & Wild Rice Soup. Snacks/Other: Swiss Cheese, Good Sense Raw Sunflower Seeds, Meijer 4% Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice. more...
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2598 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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