Weigh In record (no journal entry) for 08 February 2023
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54 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1665 kcal
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Fat: 91.48g | Prot: 50.32g | Carbs: 179.57g.
Breakfast: Pistachos, ENA Carbo Fuel , Manzana Verde. Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Espinacas, Champiñones, Aceite de Oliva, Cebolla Morada, Coliflor, Lentejas Hervidas, Bulgur (Cocido). Dinner: Uva. Snacks/Other: Serenito Postre, Via Verde Mix de Frutos Secos, Uvas Pasas (sin Semillas), Manzana Verde, Felices las Vacas Fantastique Tradicional, AdeS Jugo de Manzana, Aceite de Coco, Chia, Vitatech Proteina de Arveja, Harina de Almendras. more...
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Losing 1.4 kg a Week
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giannacardo's Weight History
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