Weigh In record (no journal entry) for 04 May 2015
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 59.57g | Prot: 32.90g | Carbs: 78.31g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted White Bread, White Mushrooms (Stir-Fried), Fried Egg, Fried Red Tomatoes, Butter, Tea with Milk. Lunch: Tesco Baby Button Mushrooms, Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (from Fresh). Dinner: Strawberries. Snacks/Other: Dairy Milk Puddles Hazelnut 90G Bar, McVitie's Boasters. more...
|
|
1631 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiendishferret's Weight History
|