Weigh In record (no journal entry) for 07 February 2023
|
54.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1666 kcal
|
Fat: 93.87g | Prot: 80.68g | Carbs: 141.25g.
Breakfast: Almendras, Pistachos. Lunch: Cuisine & Co Hummus con Ajo, Perejil y Pimentón, Nutrileva Levadura de Cerveza Sabor Queso, Palta, Not Co Not Mayo Spicy, Hellmann's Salsa Barbacoa, Aceite de Oliva, Not Co Not Burguer, La Paulina Queso En Hebras Italiano , Tomates, Coliflor, Champiñones, Espinacas, Cebolla Morada, Harina de Garbanzo, Chia, Zanahoria. Dinner: Vitatech Proteina de Arveja, Banana, Durazno. Snacks/Other: Vitatech Proteina de Arveja, Not Co Not Milk, Almendras Blanqueadas, Cerezas, Banana, Hummus de Porotos Negros, Dánica Dorada Cremosa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannacardo's Weight History
|