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i can't help but feel that "eating until your full" is a lie and is horrible advice.
I feel it's mostly utilized by marketing to sell products in the diet industry.
I have recently subscribed to the philosophy that feeling hungry is not a reliable indicator that a person needs food.
recommending someone eats until they feel full has potential to cause people to unknowingly over eat. it is a dis-service.
hunger is hormonal and emotional, it is fought with emotional strength, it should not be fought with food.
View Diet Calendar, 07 February 2023:
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1830 kcal
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Fat: 46.33g | Prot: 141.40g | Carbs: 217.96g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans, Chicken Breast. Dinner: Green Peas, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey, Egg. Snacks/Other: Popchips Barbeque Potato Chips, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek - Creme Brulee. more...
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