Weigh In record (no journal entry) for 01 February 2023
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91.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1599 kcal
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Fat: 44.22g | Prot: 188.01g | Carbs: 111.71g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 18.2 kg a Week
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