Weigh In record (no journal entry) for 06 February 2023
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1573 kcal
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Fat: 77.59g | Prot: 107.07g | Carbs: 130.76g.
Breakfast: Aceitunas Verdes, Mani King Mantequilla de Maní , Felices las Vacas Dulce de Leche de Almendras , Almendras Blanqueadas, Vitatech Proteina de Arveja, Avena, Not Co Not Milk, Cerezas. Lunch: Soja Texturizada, Grido Bombón Suizo, Hojas de Remolacha, Cúrcuma, Ajo, Aceite de Oliva, Garbanzos Cocidos, Seitan, Aceitunas Verdes, Tomates. more...
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Losing 0.7 kg a Week
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giannacardo's Weight History
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