Weigh In record (no journal entry) for 06 February 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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874 kcal
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Fat: 46.10g | Prot: 21.01g | Carbs: 110.33g.
Breakfast: Milch 1,5%, Zwiebeln, Pilze, Rührei, Kaffee mit Milch. Lunch: Konjaknudeln, Gemüsepfanne. Snacks/Other: Schaumrolle, Kaffee mit Milch, Schokobanane. more...
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2135 kcal
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Exercise:
Hula Hoop - 14 minutes, Elliptical - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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