Weigh In record (no journal entry) for 02 May 2015
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65.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 82.89g | Prot: 65.20g | Carbs: 155.62g.
Breakfast: Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Blue Band Goede Start, Thee, Aardbeien, Bolletje Meergranen Beschuit. Lunch: Aardbeien, Campina Magere Yoghurt, Hazelnoten. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Gevulde Koek. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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