Weigh In record (no journal entry) for 06 February 2023
|
108.7 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1664 kcal
|
Fat: 46.03g | Prot: 153.46g | Carbs: 154.90g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Casa Morando Olivenöl Nativ Extra, Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Olimp Protein Snack , Banane, Weider Premium Whey Chocolate-Nougat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|