Weigh In record (no journal entry) for 05 February 2023
|
54.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1479 kcal
|
Fat: 75.58g | Prot: 47.57g | Carbs: 173.72g.
Breakfast: Almendras Blanqueadas, Banana, Frutos Mezclados Secos Tostados. Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Cebolla Morada, Pomelo, Dos Hermanos Arroz Largo Fino, Almendras Blanqueadas, McDonald's Papas Fritas (Medianas), Vegetales Salteados. Snacks/Other: Gold Nutrition Vegetal Protein Isolate, Not Co Not Milk , Kiwi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannacardo's Weight History
|