Weigh In record (no journal entry) for 01 May 2015
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65.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 61.50g | Prot: 58.13g | Carbs: 203.75g.
Breakfast: Thee, Blue Band Goede Start, Thee, Volkoren Brood, Beemster 30+ Oude Kaas, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Lunch: Appel, Gedroogde Cranberries, Hazelnoten, Campina Magere Yoghurt, Master Crumble Krokante Muesli met Gedroogde Vruchten. Dinner: Lidl Kriel Aardappelen, AH Aspergesaus, AH Beenham, Gekookte Asperges (Vers). Snacks/Other: Gevulde Koek, Appel, Banaan. more...
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1921 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ansje1962's Weight History
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