Weigh In record (no journal entry) for 03 February 2023
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99.4 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1803 kcal
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Fat: 89.32g | Prot: 67.08g | Carbs: 189.01g.
Lunch: Athenos Roasted Garlic Hummus, Kraft Wheat Thins Original, Swiss Cheese. Dinner: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Progresso Vegetable Classics Hearty Tomato Soup. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Crystal Farms Cheddar Jack Cheese (1 oz), Ritz Flip Sides Pretzel Crackers, Snak Club Raw Almonds, Kraft Wheat Thins Original. more...
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2693 kcal
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Exercise:
Sitting - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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