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121/78, 65 @ 8AM
View Diet Calendar, 03 February 2023:
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1403 kcal
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Fat: 75.62g | Prot: 116.28g | Carbs: 70.67g.
Breakfast: Vital Proteins Collagen Peptides, Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC. Lunch: Bee Pollen, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Mayorga Organics Chia Seeds. Dinner: John Soules Foods Chicken Fajita Breast Strips, Cauliflower Rice, Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk. Snacks/Other: Whisps Parmesan Cheese Crisps, Kroger Pork Rinds. more...
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921 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 9 hours, Fitbit - 14 hours and 50 minutes. more...
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Joel Munday's Weight History
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