Weigh In record (no journal entry) for 03 February 2023
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2855 kcal
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Fat: 94.13g | Prot: 176.27g | Carbs: 324.84g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Macarrão Alho e Óleo. Dinner: Carne do Peito de Frango (Frito, Cozido), Bife de Fígado, Arroz Parboilizado Cozido. Snacks/Other: Lacta Bis Xtra Oreo, Angeloni Sonho com Doce de Leite, Sadia Mussarela, Pamplona Presunto Fatiado , Ovo Frito sem Gordura, Pão Francês, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Caldo de Cana, Lacta Bis Xtra Black, Italac Leite Integral, Toddy Achocolatado, Banana. more...
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2502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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samuka da adja's Weight History
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