jm1111's Journal, 30 Apr 15

jm1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2015

90.3 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1071 kcal

Fat: 53.56g | Prot: 71.25g | Carbs: 71.44g. Breakfast: 4 Grain Hard Boiled Eggs, Hard-Boiled Egg. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Great Value Vanilla Ice Cream Sandwiches, Cabbage, Brown Rice, Pork Roast. more...

627 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, x - 22 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jm1111's Weight History

View Complete History

jm1111's Journal, 30 Apr 15

Submit a Comment

jm1111's Weight History