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xandrster
Journal
30 Apr 15
xandrster's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
89.9 kg
Lost so far:
34.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
1200 kcal
Fat: 35.21g | Prot: 141.93g | Carbs: 72.93g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Куриное Филе.
Dinner:
Холодец, Салат из Свеклы с Чесноком, Говядина Отварная, Гречка Отварная, Котлета Рыбная.
Snacks/Other:
Творог (Полностью Обезжиренный), Гематоген.
more...
2234 kcal
Exercise:
Vacuuming - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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xandrster's Weight History
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