Weigh In record (no journal entry) for 01 February 2023
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
501 kcal
|
Fat: 25.25g | Prot: 24.76g | Carbs: 49.73g.
Breakfast: Café con Leche Descremada, Aguacate, Calvo Atún Lomo en Trozos en Agua , Tostadas de Pan Integral. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisfona30's Weight History
|