Weigh In record (no journal entry) for 01 February 2023
|
60.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2191 kcal
|
Fat: 74.77g | Prot: 100.03g | Carbs: 250.65g.
Breakfast: Jardin Bio Beurre de Cacahuètes, Soupe Maison Légumes Cora, Auchan Bio Pain de Seigle Complet, Nos Régions Ont du Talent Bleu d'auvergne. Lunch: Bio Village Huile d'olive Vierge Extra, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Garden Peas, Oignons. Dinner: Auchan Mangue en Morceaux, Auchan Banane, Fage Fromage Blanc, Van Houten l'original Cacao en Poudre, Beurre, Bio Village Huile d'olive Vierge Extra, Bonduelle Haricots Rouges , Picard Haricots Verts Extra-Fins. Snacks/Other: Ancel Bretzel , Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
|
|
2596 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|