Weigh In record (no journal entry) for 01 February 2023
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108.8 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1533 kcal
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Fat: 38.36g | Prot: 155.22g | Carbs: 137.98g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Nordwaldtaler Zarte Haferflocken. Lunch: Kartoffelbrei, Hähnchenbrustfilet. Dinner: Kania Fix für Salatsauce - Gartenkräuter, Ja! Hirten-Käse, Chicoree. Snacks/Other: Banane, Weider Premium Whey Chocolate-Nougat. more...
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Losing 4.6 kg a Week
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