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It’s weigh-in Tuesday!!! Despite all the rain, I was able to get two 2-hour walks completed. 🎉
But I must confess the weekend in-house activity was a disaster. I tried one of those work-out DVDs and failed. It probably watched me more than I participated. HIIT is not for me. These old bones need something less jarring. I dance (at least that is what I call it) around my house often throughout the day. I guess not enough to call it exercise. Only week 3, I need to find something to do inside. We are forecasted for another week of rain. Suggestions?
Food wise..Well, I almost survived. I gave in on Sunday and ate all that I could. This body demands carbs.. not sugar.. carbs. That box of GF crackers did not stand a chance. 😆 Who knew that a high protein diet could be so challenging?!
Nonetheless, it’s a win kicking off week 3, but still lots of room for improvement. Thanks for all your post. I read more than I type. The motivation is good for me to keep trying. I’m cheering for us to see this through.
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92.2 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1460 kcal
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Fat: 77.55g | Prot: 127.54g | Carbs: 61.00g.
Breakfast: siggi's Keto Krunch. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Lee Kum Kee Chili Black Bean Sauce, Organic Girl Baby Arugula, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Chicken Thigh, Chicken Drumstick, Gatorade Zero Glacier Freeze (20 oz), Sushiya Rainbow Roll. more...
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3842 kcal
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Exercise:
Cooking - 1 hour, Music playing - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour, Watching TV/Computer - 3 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Driving - 1 hour and 15 minutes, Reading - 4 hours. more...
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Losing 1.0 kg a Week
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